Frequently Asked Questions
What should I wear to a yoga class?
Please wear comfortable clothes, I would suggest wearing a vest and loose cropped trousers or leggings. Please bring a warm sweatshirt to put on during relaxation. Yoga is performed in bear feet.
Can I eat before a yoga class?
It is not advisable to practice yoga with a full stomach so after a meal please allow at least two hours before a class. Rather than taking fluids during the class it is better to hydrate yourself beforehand and again afterwards.
WIll I find yoga difficult?
If you feel discomfort in any posture you should release immediately. During yoga you should not strain in any way. The more you relax during the postures the further you get and the greater benefit you will gain from them. You know your body better than anyone.
How will I feel after a Reflexology treatment?
Although Reflexology is a very gentle therapy it can have powerful emotional and physical effects. Most people note a sense of well-being and relaxation but some people feel lethargic, nauseous or tearful. These are all normal responses to the treatment which disappear very quickly and really are nothing to worry about, they are a transitory and is part of the healing process.
What should I wear to the Reflexology treatment?
You will want to be comfortable whilst reclining during the treatment so comfortable clothing is best. Please ensure you are not wearing nail varnish and that your socks can be removed for the treatment.
Should I ask my Doctors permission before having Reflexology?
On your first visit you will be asked to answer a range of questions regarding your health to establish if Reflexology will be sutable for you. In some cases it is better to have your doctors permission and I am happy to write to them on your behalf.
When is reflexology not suitable?
Reflexology is not suitable during the first trimester of Pregnancy, if you have any form of infection, disease or fever, if you are taking antibiotics or if you are suffering from Diarrhoea or vomiting. It is also necessary to wait 7 days after a flight.